A comprehensive review of the physiology and evidence base to guide the use of ergogenic and medical supplements for enhanced cycling performance.
Background · A growing body of evidence supports the use of supplements to enhance cycling performance through both direct and indirect mechanisms.Methods · This review was informed by a structured li…
Leer artículo →Nutrition for Tactical Athletes: Insights, Applications and Research Gaps.
Tactical athletes, including military personnel, firefighters and rescue responders, operate in unpredictable and extreme environments that impose high physical and cognitive demands with life-and-dea…
Leer artículo →Comparative effects of caffeine and paraxanthine on rowing performance and sleep quality: a randomized crossover study.
Background · Although caffeine is widely used in athletes due to its ergogenic effects, the effects of its main metabolite, paraxanthine, on performance and sleep have not been adequately investigated…
Leer artículo →The emerging and evolving evidence supporting creatine as an ergogenic aid: history and applications.
Background · Creatine is one of the most extensively studied ergogenic aids, with over three decades of research supporting its role in exercise performance, recovery, and health.Methods · This narrat…
Leer artículo →Effect of Acute Caffeine Intake on Maximal Aerobic Speed in University Soccer Players Assessed by the 30-15 Intermittent Fitness Test.
The aim of this study was to analyze the effect of acute caffeine intake on maximal aerobic speed (MAS) assessed using the 30-15 Intermittent Fitness Test (IFT) in university soccer players. An experi…
Leer artículo →Improvements in competition performance of national-level track and field athletes following a personalized nutrition intervention: a mixed methods approach.
Background · Personalized nutrition interventions for athletes are essential for enhancing performance and well-being, yet their effects on competition outcomes remain underexplored. This study evalua…
Leer artículo →UCI Sports Nutrition Project: Special Environments.
Elite cyclists frequently train and compete in extreme environments, such as heat, and cold conditions that are becoming more common due to climate change. Altitude training, aimed at preparing athlet…
Leer artículo →Dialogue and sports supplementation: reflections from the social sciences: a systematic review.
Introduction · This systematic review investigates sports supplementation research from a social science perspective, focusing on the period from 2014 to 2024. Given the absence of a standard definiti…
Leer artículo →Otras categorías
❤️ Cardiología deportiva 🦴 Lesiones músculo-esqueléticas 🏃 Performance & fisiología 🛡 Antidoping & WADA 👶 Medicina deportiva pediátrica 🧠 Salud mental & deporte 🩹 Rehabilitación
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